Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Coronoavirus: How to Stay Calm in a Crisis

Mar 14

Mar 14 Coronoavirus: How to Stay Calm in a Crisis

Less Stress + More Ease

How to Empower Your Year with Fierce Determination

Jan 11

Jan 11 How to Empower Your Year with Fierce Determination

Self-Development

How to Make Space for Your Spiritual Life

Dec 14

Dec 14 How to Make Space for Your Spiritual Life

Spiritual Wisdom

How to Be Patient When Harmed

Nov 23

Nov 23 How to Be Patient When Harmed

Spiritual Wisdom

15 Things to Stop Telling Yourself Right Now

Nov 10

Nov 10 15 Things to Stop Telling Yourself Right Now

Self-Development

How to Be More Generous

Oct 19

Oct 19 How to Be More Generous

Self-Development

10 Easy Ways to Cut Down on Your Plastic Use

Oct 12

Oct 12 10 Easy Ways to Cut Down on Your Plastic Use

Self-Development

A Beautiful Way to Find Peace of Mind

Sep 7

Sep 7 A Beautiful Way to Find Peace of Mind

52 of the Best Eckhart Tolle Quotes on the Power of Now

Sep 1

Sep 1 52 of the Best Eckhart Tolle Quotes on the Power of Now

Spiritual Wisdom

Mid-Year Break and Reflection

Jun 30

Jun 30 Mid-Year Break and Reflection

Self-Development

What’s the Most Important Question to Ask Each Day?

Jun 23

Jun 23 What’s the Most Important Question to Ask Each Day?

Self-Development

How to Let Go of Self-Attachment (And Why It’s Important)

Jun 8

Jun 8 How to Let Go of Self-Attachment (And Why It’s Important)

Spiritual Wisdom

11 Powerful Ways You Need to Love Yourself

Jun 1

Jun 1 11 Powerful Ways You Need to Love Yourself

Self-Love + Self-Care

How to Heal Your Heart and Mind with the Best "I AM" Affirmations

May 25

May 25 How to Heal Your Heart and Mind with the Best "I AM" Affirmations

Healing Your Emotions

52 of the Most Inspiring Don Miguel Ruiz Quotes

May 18

May 18 52 of the Most Inspiring Don Miguel Ruiz Quotes

Spiritual Wisdom

How to See Things As A Dream (And Why It Helps)

May 11

May 11 How to See Things As A Dream (And Why It Helps)

Spiritual Wisdom

Can Love Make a Difference in Your Auto-Immune Disorder?

Mar 25

Mar 25 Can Love Make a Difference in Your Auto-Immune Disorder?

Self-Love + Self-Care