Always Well Within

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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

How to Capture Your Most Important 2020 Life Lessons {+ Free Workbook}

Dec 12

Dec 12 How to Capture Your Most Important 2020 Life Lessons {+ Free Workbook}

How to Inspire and Encourage Yourself Every Day

Dec 5

Dec 5 How to Inspire and Encourage Yourself Every Day

Self-Development

Do You Need a Life Purpose To Be Happy?

Oct 24

Oct 24 Do You Need a Life Purpose To Be Happy?

Spiritual Wisdom

Do You Know Your Most Important Needs and Wants?

Sep 13

Sep 13 Do You Know Your Most Important Needs and Wants?

Self-Development

Need Inspiration? 10 Remarkable People to Follow Right Now

Sep 5

Sep 5 Need Inspiration? 10 Remarkable People to Follow Right Now

Self-Development

How to Calm Coronavirus Stress, Anxiety, and Depression

Aug 19

Aug 19 How to Calm Coronavirus Stress, Anxiety, and Depression

Less Stress + More Ease

How to Overcome Your Fear of Change

Jul 31

Jul 31 How to Overcome Your Fear of Change

Spiritual Wisdom

Jeffrey Epstein’s Circle of Sex Abuse: The Monsters Are Still Out There

Jun 27

Jun 27 Jeffrey Epstein’s Circle of Sex Abuse: The Monsters Are Still Out There

Self-Development

We Are One Human Race

Jun 6

Jun 6 We Are One Human Race

Self-Development

On the Challenge of Solitude (During the Pandemic)

May 4

May 4 On the Challenge of Solitude (During the Pandemic)

How to Prepare for Death (Just in Case)

Apr 25

Apr 25 How to Prepare for Death (Just in Case)

Self-Development

Elizabeth Gilbert: How to Calm the Strong Emotions of a Pandemic

Apr 11

Apr 11 Elizabeth Gilbert: How to Calm the Strong Emotions of a Pandemic

Healing Your Emotions

Do You Need to Wear a Mask to Avert COVID-19?

Apr 1

Apr 1 Do You Need to Wear a Mask to Avert COVID-19?

Self-Love + Self-Care

9 Resources That Will Elevate Your Spirit in the Virus Crisis

Mar 28

Mar 28 9 Resources That Will Elevate Your Spirit in the Virus Crisis

Less Stress + More Ease

Is the Coronavirus An Urgent Message for the World?

Mar 21

Mar 21 Is the Coronavirus An Urgent Message for the World?

Spiritual Wisdom

Coronoavirus: How to Stay Calm in a Crisis

Mar 14

Mar 14 Coronoavirus: How to Stay Calm in a Crisis

Less Stress + More Ease