Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
All tagged Environmental Illness
Many people have reported relief from pain, inflammation, and a range of disorders on a low oxalate diet. If you haven't done so already, please read Part 1 of this series - High oxalate foods can trigger pain and inflammation - to learn about oxalate and its link to a variety of conditions from fibromylagia
Highly relaxing, Epsom Salt baths also offer countless health benefits. Magnesium and sulfate, the constituents of Epsom Salt, are beneficial substances for the body and are readily absorbed through the skin while soaking in a bath.