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Let's Stay In Touch...

Wild Arisings is a soul-stirring love letter to your inbox, filled with whatever insights surface from my deepest knowing to help you calm your mind, ease your heart, and tune into your inner wisdom.

I myself am on a continual journey of deep healing and transformation. In each e-letter, I share personal stories, especially my challenges and how I’ve overcome them, hoping they’ll inspire and encourage you on your path of authentic living. I make each message meaningful because I only want to contribute to your life in a positive way, not add to the noise.


"To tell you the truth, I just enjoy everything I get from you---it all seems to originate from who you are and how you see the world, which is with love and compassion and allowing."


Wild Arisings arrives every other week, usually on a Friday.

  • You can sign up for free, as a paid subscriber, or as a patron.

    When you sign up for free, you’ll receive my free 21 Simple Stress Tips, e-book, and regular missives from me.

  • Sign up as a paid subscriber, and you’ll also receive bi-weekly stress tips and access to my library of additional self-discovery resources, including two more workbooks and five mini-guides to help you boost your confidence and live with great ease.

  • Sign up as a patron, and you’ll receive my 100+ page self-paced course, Living with Ease, the Mindful Way to Less Stress, in addition to the above benefits.


Kind Words

Here are a few of the anonymous responses to my last reader survey, specifically about my Wild Arisings e-letter.  

"I like the vibes of the topics and the way you present it. I like the surprises I find as I read through. I save them in my inbox folder 'well' to read over and over. Each time I find something else."

"Your monthly topics make me search deeper in my own life and question and observe."

"I feel like at times when I open mail you have written to me personally with things true to heart."

"I love your 'Wild Arisings' e-letter Sandra! Always enjoyable and something to look forward to. I've even overcome my sloth and started setting a new moon intention the last couple of months." 

"I find your thoughts stay with me and it makes me reconsider certain habits that I might want to change."

"I like the format of sharing ideas the can be immediately implemented into my daily life."

"It is a great way to reflect on the prior month and put intentions into action."

"I enjoy that it's a more in-depth exploration of one topic."

"Love it just as it is."

Sandra Pawula is a Hawaii-based writer dedicated to mindfulness, self-awareness, and living with ease. Join her for inspiration, insights, and encouragement.

[Image: Photo by PNW Production]