Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Feb 22
Feb 22 Inspiring Quotes on Life, Love, and Passion from 75 Brilliant Women

Sandra Pawula

Self-Development

Feb 15
Feb 15 How to Find Happiness in An Interconnected World

Sandra Pawula

Spiritual Wisdom

Feb 8
Feb 8 9 Important Things to Know If You Want to Heal

Sandra Pawula

Self-Development

Feb 1
Feb 1 Breaks: The Best Way to Avoid Stress and Exhaustion

Sandra Pawula

Less Stress + More Ease

Hi There!

Feb 22 Feb 22 Inspiring Quotes on Life, Love, and Passion from 75 Brilliant Women

Feb 15 Feb 15 How to Find Happiness in An Interconnected World

Feb 8 Feb 8 9 Important Things to Know If You Want to Heal

Feb 1 Feb 1 Breaks: The Best Way to Avoid Stress and Exhaustion

Feb 22
Feb 22 Inspiring Quotes on Life, Love, and Passion from 75 Brilliant Women

Feb 15
Feb 15 How to Find Happiness in An Interconnected World

Feb 8
Feb 8 9 Important Things to Know If You Want to Heal

Feb 1
Feb 1 Breaks: The Best Way to Avoid Stress and Exhaustion