Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Feb 28
Feb 28 Solopreneur Stress: 6 Successful Women Share Their Best Anti-Stress Strategies

Sandra Pawula

Less Stress + More Ease

Feb 14
Feb 14 Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety

Sandra Pawula

Mindfulness

Feb 7
Feb 7 How to Awaken Love for Yourself and Others

Sandra Pawula

Healing Your Emotions

Hi There!

Feb 28 Feb 28 Solopreneur Stress: 6 Successful Women Share Their Best Anti-Stress Strategies

Feb 14 Feb 14 Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety

Feb 7 Feb 7 How to Awaken Love for Yourself and Others

Feb 28
Feb 28 Solopreneur Stress: 6 Successful Women Share Their Best Anti-Stress Strategies

Feb 14
Feb 14 Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety

Feb 7
Feb 7 How to Awaken Love for Yourself and Others