Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Mar 11

Mar 11 Are You Ready to Live a Heart-Centered Life?

Sandra Pawula

Self-Development

Mar 4

Mar 4 The Sleep-Stress Connection: How to Get the Rest You Need

Sandra Pawula

Less Stress + More Ease