Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Apr 30
Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Sandra Pawula

Healing Your Emotions

Apr 19
Apr 19 Are You Afraid of Stillness and Space? Part 2

Sandra Pawula

Self-Development

Apr 16
Apr 16 Nourish Yourself with Space - Part 1

Sandra Pawula

Less Stress + More Ease

Hi There!

Apr 30 Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Apr 19 Apr 19 Are You Afraid of Stillness and Space? Part 2

Apr 16 Apr 16 Nourish Yourself with Space - Part 1

Apr 30
Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Apr 19
Apr 19 Are You Afraid of Stillness and Space? Part 2

Apr 16
Apr 16 Nourish Yourself with Space - Part 1