Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

May 30
May 30 Can Your Mind Heal Your Body?

Sandra Pawula

Self-Development

May 16
May 16 How to Let Go of Attachments and Find More Ease

Sandra Pawula

Self-Development

May 9
May 9 In the Silent Spaces, That's Where Wholeness Lies

Sandra Pawula

Self-Development

May 2
May 2 The Best Stress Strategies for Creatives {Writers, Artists, & Photographers}

Sandra Pawula

Less Stress + More Ease

Hi There!

May 30 May 30 Can Your Mind Heal Your Body?

May 16 May 16 How to Let Go of Attachments and Find More Ease

May 9 May 9 In the Silent Spaces, That's Where Wholeness Lies

May 2 May 2 The Best Stress Strategies for Creatives {Writers, Artists, & Photographers}

May 30
May 30 Can Your Mind Heal Your Body?

May 16
May 16 How to Let Go of Attachments and Find More Ease

May 9
May 9 In the Silent Spaces, That's Where Wholeness Lies

May 2
May 2 The Best Stress Strategies for Creatives {Writers, Artists, & Photographers}