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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress
May 20

May 20 21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

Sandra Pawula
Less Stress + More Ease
5 of the Best Self-Care Practices for Real Change
May 13

May 13 5 of the Best Self-Care Practices for Real Change

Sandra Pawula
Self-Love + Self-Care
Emotionally Absent Mother? How to Heal Childhood Emotional Neglect
May 6

May 6 Emotionally Absent Mother? How to Heal Childhood Emotional Neglect

Sandra Pawula
Healing Your Emotions

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