Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Jun 15
Jun 15 How to Deconstruct Pesky Thought Patterns and Wacky Emotional Habits

Sandra Pawula

Self-Development

Jun 8
Jun 8 How to Increase Your Love for Yourself and Others

Sandra Pawula

Mindfulness

Hi There!

Jun 15 Jun 15 How to Deconstruct Pesky Thought Patterns and Wacky Emotional Habits

Jun 8 Jun 8 How to Increase Your Love for Yourself and Others

Jun 15
Jun 15 How to Deconstruct Pesky Thought Patterns and Wacky Emotional Habits

Jun 8
Jun 8 How to Increase Your Love for Yourself and Others