Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Jun 27
Jun 27 How to Embrace Simplicity and Ease Through the Art of Subtraction

Sandra Pawula

Less Stress + More Ease

Jun 13
Jun 13 Ordinary and Extraordinary Mindfulness: What's the Difference?

Sandra Pawula

Mindfulness

Hi There!

Jun 27 Jun 27 How to Embrace Simplicity and Ease Through the Art of Subtraction

Jun 13 Jun 13 Ordinary and Extraordinary Mindfulness: What's the Difference?

Jun 27
Jun 27 How to Embrace Simplicity and Ease Through the Art of Subtraction

Jun 13
Jun 13 Ordinary and Extraordinary Mindfulness: What's the Difference?