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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
How to Soften Anger with Tender Mindfulness
Jul 29

Jul 29 How to Soften Anger with Tender Mindfulness

Sandra Pawula
Healing Your Emotions
37 Fun Activities That Will Re-Introduce You to the Power of Play
Jul 15

Jul 15 37 Fun Activities That Will Re-Introduce You to the Power of Play

Sandra Pawula
Less Stress + More Ease
How to Free Yourself from Unhappy Personality Patterns
Jul 1

Jul 1 How to Free Yourself from Unhappy Personality Patterns

Sandra Pawula
Healing Your Emotions

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