Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Sep 27
Sep 27 21 Ways to Simply Be

Sandra Pawula

Less Stress + More Ease

Sep 21
Sep 21 100 inspirational quotes to celebrate 100 blog posts

Sandra Pawula

Self-Development

Sep 9
Sep 9 A Buddhist Approach to Peace and Ecology

Sandra Pawula

Mindfulness

Sep 6

Sep 6 Energy Medicine: activating your "inner mom"

Sandra Pawula

Less Stress + More Ease, Self-Development

Hi There!

Sep 27 Sep 27 21 Ways to Simply Be

Sep 21 Sep 21 100 inspirational quotes to celebrate 100 blog posts

Sep 9 Sep 9 A Buddhist Approach to Peace and Ecology

Sep 27
Sep 27 21 Ways to Simply Be

Sep 21
Sep 21 100 inspirational quotes to celebrate 100 blog posts

Sep 9
Sep 9 A Buddhist Approach to Peace and Ecology