Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Oct 28
Oct 28 Are You Living the Mystery? On Embrace of the Serpent

Sandra Pawula

Spiritual Wisdom

Oct 15
Oct 15 How to Surrender Your Resentments and Feel Light, Happy & Free

Sandra Pawula

Healing Your Emotions

Oct 1
Oct 1 How to Stop Stress: Know Your Early Warning Signs

Sandra Pawula

Less Stress + More Ease

Hi There!

Oct 28 Oct 28 Are You Living the Mystery? On Embrace of the Serpent

Oct 15 Oct 15 How to Surrender Your Resentments and Feel Light, Happy & Free

Oct 1 Oct 1 How to Stop Stress: Know Your Early Warning Signs

Oct 28
Oct 28 Are You Living the Mystery? On Embrace of the Serpent

Oct 15
Oct 15 How to Surrender Your Resentments and Feel Light, Happy & Free

Oct 1
Oct 1 How to Stop Stress: Know Your Early Warning Signs