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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)
Nov 25

Nov 25 How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Sandra Pawula
Self-Development
11 Sure Signs You Need to Strengthen Your Boundaries
Nov 18

Nov 18 11 Sure Signs You Need to Strengthen Your Boundaries

Sandra Pawula
Self-Love + Self-Care
12 Things You Cling To That Block Your Inner Peace
Nov 11

Nov 11 12 Things You Cling To That Block Your Inner Peace

Sandra Pawula
Spiritual Wisdom
How to Go from Discouraged to Empowered in a Scary World
Nov 4

Nov 4 How to Go from Discouraged to Empowered in a Scary World

Sandra Pawula
Healing Your Emotions

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