Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Dec 30
Dec 30 How to Soften Your Fear, Calm Your Heart, and Find Ease Again

Sandra Pawula

Healing Your Emotions

Dec 25

Dec 25 The Best Always Well Within Posts 2016 & What's Ahead

Sandra Pawula

Self-Development

Dec 16
Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Sandra Pawula

Healing Your Emotions

Dec 9
Dec 9 How to Capture Your Most Important 2016 Life Lessons {+ Free Workbook}

Sandra Pawula

Self-Development

Dec 2
Dec 2 Did You Know: Smiling Can Reduce Stress?

Sandra Pawula

Less Stress + More Ease

Hi There!

Dec 30 Dec 30 How to Soften Your Fear, Calm Your Heart, and Find Ease Again

Dec 16 Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Dec 9 Dec 9 How to Capture Your Most Important 2016 Life Lessons {+ Free Workbook}

Dec 2 Dec 2 Did You Know: Smiling Can Reduce Stress?

Dec 30
Dec 30 How to Soften Your Fear, Calm Your Heart, and Find Ease Again

Dec 16
Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Dec 9
Dec 9 How to Capture Your Most Important 2016 Life Lessons {+ Free Workbook}

Dec 2
Dec 2 Did You Know: Smiling Can Reduce Stress?