Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

All by Sandra Pawula

How to Stay Calm in the Chaos Ahead

Feb 8

Feb 8 How to Stay Calm in the Chaos Ahead

Self-Development

A Better Way to Respond to Anger

Aug 30

Aug 30 A Better Way to Respond to Anger

Self-Development

Why Spiritual People May Not Be So Spiritual

Aug 24

Aug 24 Why Spiritual People May Not Be So Spiritual

Spiritual Wisdom

Why You Should Think Twice Before Downsizing

Aug 17

Aug 17 Why You Should Think Twice Before Downsizing

Self-Development

Why Wisdom Is More Important to Me Than New Skills

Apr 1

Apr 1 Why Wisdom Is More Important to Me Than New Skills

Spiritual Wisdom

A Classic Buddhist Method for Taming Strong Emotions

Mar 26

Mar 26 A Classic Buddhist Method for Taming Strong Emotions

Healing Your Emotions

3 Daily Rituals That Keep Me Calm

Feb 4

Feb 4 3 Daily Rituals That Keep Me Calm

Self-Development

How I Learned to Deal With Everything After My Gray Divorce

Jan 21

Jan 21 How I Learned to Deal With Everything After My Gray Divorce

Self-Development

The 5 "Destructive" Emotions in Buddhism

Jan 15

Jan 15 The 5 "Destructive" Emotions in Buddhism

Spiritual Wisdom

How I Calm Fears in the Night

Jan 1

Jan 1 How I Calm Fears in the Night

Less Stress + More Ease

Use My Year-End Reset and Start the New Year Fresh

Dec 18

Dec 18 Use My Year-End Reset and Start the New Year Fresh

Less Stress + More Ease

Three Promises to My Even Older Self

Dec 11

Dec 11 Three Promises to My Even Older Self

Self-Love + Self-Care

The Buddhist Definition of Mindfulness

Nov 27

Nov 27 The Buddhist Definition of Mindfulness

How to Make Better Life Choices

Nov 20

Nov 20 How to Make Better Life Choices

Self-Development

Why I've Started a Low Carb Diet

Nov 13

Nov 13 Why I've Started a Low Carb Diet

Self-Development

These Gems of Wisdom Can Calm Your Fear of Death

Nov 8

Nov 8 These Gems of Wisdom Can Calm Your Fear of Death

Spiritual Wisdom

Why I Don't Want to Live Forever

Nov 1

Nov 1 Why I Don't Want to Live Forever

Self-Development

How to Gain the Most from a Spiritual Teaching

Oct 23

Oct 23 How to Gain the Most from a Spiritual Teaching

Spiritual Wisdom