Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

The 4 Fundamental Principles of Buddhism Known as "The Four Seals"

Jan 23

Jan 23 The 4 Fundamental Principles of Buddhism Known as "The Four Seals"

Spiritual Wisdom

My 16 Zen Work Habits

Jan 16

Jan 16 My 16 Zen Work Habits

Less Stress + More Ease

5 Ways to Make Your Goals Happen

Jan 9

Jan 9 5 Ways to Make Your Goals Happen

Self-Development

How to Infuse Your Year with Fierce Determination

Jan 2

Jan 2 How to Infuse Your Year with Fierce Determination

Self-Development

20 Thought-Provoking Questions to Help You End the Year Well

Dec 24

Dec 24 20 Thought-Provoking Questions to Help You End the Year Well

How to Spend Less, Save More, and Reclaim Your Joy

Dec 18

Dec 18 How to Spend Less, Save More, and Reclaim Your Joy

Self-Development

5 Ways to Transform Worry Into Wisdom

Dec 12

Dec 12 5 Ways to Transform Worry Into Wisdom

Healing Your Emotions

How to Use Moments of Quiet to Quell Holiday Stress

Dec 5

Dec 5 How to Use Moments of Quiet to Quell Holiday Stress

Less Stress + More Ease

Why You Should Be Kind to Difficult People

Nov 28

Nov 28 Why You Should Be Kind to Difficult People

Healing Your Emotions

What To Do When You Don't Feel Grateful

Nov 21

Nov 21 What To Do When You Don't Feel Grateful

Healing Your Emotions

How to Increase Your Joy and Decrease Your Stress During The Holidays

Nov 14

Nov 14 How to Increase Your Joy and Decrease Your Stress During The Holidays

Less Stress + More Ease

Practical Medicine for Healing the Divide from Brené Brown

Nov 9

Nov 9 Practical Medicine for Healing the Divide from Brené Brown

5 Inescapable Truths Better Embraced Right Now

Nov 7

Nov 7 5 Inescapable Truths Better Embraced Right Now

Self-Development

My Planner Choice for 2022 (And Planner Ideas for You)

Oct 31

Oct 31 My Planner Choice for 2022 (And Planner Ideas for You)

Self-Development

The 5 Foundations of a Strong Spiritual Practice

Oct 19

Oct 19 The 5 Foundations of a Strong Spiritual Practice

Spiritual Wisdom

3 Qualities to Absolutely Avoid in a Romantic Partner

Oct 17

Oct 17 3 Qualities to Absolutely Avoid in a Romantic Partner

Self-Development

A Profound Way to Let Go of the Need for Affirmation

Oct 10

Oct 10 A Profound Way to Let Go of the Need for Affirmation

Spiritual Wisdom

3 Modern “Mantras” That Will Help You Heal Unhelpful Emotional Patterns

Oct 3

Oct 3 3 Modern “Mantras” That Will Help You Heal Unhelpful Emotional Patterns

Healing Your Emotions