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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

How to Make Positive Change Happen in the New Year

How to Make Positive Change Happen in the New Year

Are you excited about the New Year and eager to get healthy habits in place, set meaningful goals, and make your dreams come true?

Over the years, I’ve shared quite a few blog posts on topics especially relevant at the New Year like goal setting, time management, willpower, habit change, self-discovery and mindset. Instead of writing a new post on a single topic this year, I thought I’d share my previous posts. That way, you can pick and choose the ones most relevant to you.

Best Posts on Positive Change in the New Year

Here are my best blog posts on topics that are likely at the forefront of your mind at the New Year. Check them out if you want to get more inspired, motivated, and focused on your most important priorities.

Would you like to make a positive change in your life?  Check out this collection of my articles on topics like goals, time-management, willpower, habit change, motivation, inspiration and mindset.  These life hacks will help you organize yourself, …

There’s a powerful collective energy around positive change at the New Year so why not tap into it!

But don’t set too many goals or resolutions. Reflect on what’s truly important to you and make it your priority in your goal-setting process. You’ll be far more likely to be successful.

New Year, New You

If you’re serious about positive change this year, consider participating in this upcoming online Search Inside Yourself Program.

SIY is a transformational experience backed by world experts in neuroscience, mindfulness and emotional intelligence. You will learn to develop skills that are critical for personal and professional development today: focus, empathy, compassion, resilience, leadership and more, which have a positive impact helping to promote sustainable well-being, motivation and high performance for individuals, teams and organizations.

I highly recommend this program, which begins in February and will be taught in English. Sign up before January 9 for the early bird discount and use the discount code “10off” for 10% more savings

Just scroll down the registration page to see the cost in Swiss Francs, Euros, and US dollars. The cost is a steal for such an in-depth life-enhancing program. I’m not receiving a commission for sharing this course, I simply believe it is a powerful program for personal growth and positive change.

Learn more here: Search Inside Yourself Online Training.

Your Turn

What are you focusing on in the New Year? What’s important to you? I would love to hear! Please share in the comments.


Thank you for your presence, I know your time is precious!  Don’t forget to  sign up for Wild Arisings, my twice monthly letters from the heart filled with insights, inspiration, and ideas to help you connect with and live from your truest self. 

You might also like to check out my  Living with Ease course or visit my Self-Care Shop. May you be happy, well, and safe – always.  With love, Sandra

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