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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
Highly Sensitive Person? 5 Ways to Reclaim Your Calm
Jan 31

Jan 31 Highly Sensitive Person? 5 Ways to Reclaim Your Calm

Sandra Pawula
Less Stress + More Ease
3 Stepping Stones to True Happiness
Jan 30

Jan 30 3 Stepping Stones to True Happiness

Sandra Pawula
Spiritual Wisdom
The 4 Fundamental Principles of Buddhism Known as "The Four Seals"
Jan 23

Jan 23 The 4 Fundamental Principles of Buddhism Known as "The Four Seals"

Sandra Pawula
Spiritual Wisdom
My 16 Zen Work Habits
Jan 16

Jan 16 My 16 Zen Work Habits

Sandra Pawula
Less Stress + More Ease
5 Ways to Make Your Goals Happen
Jan 9

Jan 9 5 Ways to Make Your Goals Happen

Sandra Pawula
Self-Development
How to Infuse Your Year with Fierce Determination
Jan 2

Jan 2 How to Infuse Your Year with Fierce Determination

Sandra Pawula
Self-Development

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