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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
How I Learned to Deal With Everything After My Gray Divorce
Jan 21

Jan 21 How I Learned to Deal With Everything After My Gray Divorce

Sandra Pawula
Self-Development
The 5 "Destructive" Emotions in Buddhism
Jan 15

Jan 15 The 5 "Destructive" Emotions in Buddhism

Sandra Pawula
Spiritual Wisdom
How I Calm Fears in the Night
Jan 1

Jan 1 How I Calm Fears in the Night

Sandra Pawula
Less Stress + More Ease

© 2010 - 2024 Sandra Pawula.  All Rights Reserved.

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