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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
My Planner Choice for 2022 (And Planner Ideas for You)
Oct 31

Oct 31 My Planner Choice for 2022 (And Planner Ideas for You)

Sandra Pawula
Self-Development
The 5 Foundations of a Strong Spiritual Practice
Oct 19

Oct 19 The 5 Foundations of a Strong Spiritual Practice

Sandra Pawula
Spiritual Wisdom
3 Qualities to Absolutely Avoid in a Romantic Partner
Oct 17

Oct 17 3 Qualities to Absolutely Avoid in a Romantic Partner

Sandra Pawula
Self-Development
A Profound Way to Let Go of the Need for Affirmation
Oct 10

Oct 10 A Profound Way to Let Go of the Need for Affirmation

Sandra Pawula
Spiritual Wisdom
3 Modern “Mantras” That Will Help You Heal Unhelpful Emotional Patterns
Oct 3

Oct 3 3 Modern “Mantras” That Will Help You Heal Unhelpful Emotional Patterns

Sandra Pawula
Healing Your Emotions

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