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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
Why You Should Be Kind to Difficult People
Nov 28

Nov 28 Why You Should Be Kind to Difficult People

Sandra Pawula
Healing Your Emotions
What To Do When You Don't Feel Grateful
Nov 21

Nov 21 What To Do When You Don't Feel Grateful

Sandra Pawula
Healing Your Emotions
How to Increase Your Joy and Decrease Your Stress During The Holidays
Nov 14

Nov 14 How to Increase Your Joy and Decrease Your Stress During The Holidays

Sandra Pawula
Less Stress + More Ease
Practical Medicine for Healing the Divide from Brené Brown
Nov 9

Nov 9 Practical Medicine for Healing the Divide from Brené Brown

Sandra Pawula
5 Inescapable Truths Better Embraced Right Now
Nov 7

Nov 7 5 Inescapable Truths Better Embraced Right Now

Sandra Pawula
Self-Development

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