Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Dec 24

Dec 24 20 Thought-Provoking Questions to Help You End the Year Well

Sandra Pawula

Dec 18

Dec 18 How to Spend Less, Save More, and Reclaim Your Joy

Sandra Pawula

Self-Development

Dec 12

Dec 12 5 Ways to Transform Worry Into Wisdom

Sandra Pawula

Healing Your Emotions

Dec 5

Dec 5 How to Use Moments of Quiet to Quell Holiday Stress

Sandra Pawula

Less Stress + More Ease