Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Dec 18

Dec 18 Use My Year-End Reset and Start the New Year Fresh

Sandra Pawula

Less Stress + More Ease

Dec 11

Dec 11 Three Promises to My Even Older Self

Sandra Pawula

Self-Love + Self-Care