Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

7 Little Ways to Improve Your Adulting Skills

Nov 19

Nov 19 7 Little Ways to Improve Your Adulting Skills

Self-Development

Life Gets Better When You See It as a Dream

Nov 14

Nov 14 Life Gets Better When You See It as a Dream

Spiritual Wisdom

3 Superpowers You Can Gain From Mindfulness

Nov 7

Nov 7 3 Superpowers You Can Gain From Mindfulness

5 Beliefs That Increase My Calm

Oct 28

Oct 28 5 Beliefs That Increase My Calm

Less Stress + More Ease

Emotional Catharsis: Will It Heal You or Harm You?

Oct 19

Oct 19 Emotional Catharsis: Will It Heal You or Harm You?

Healing Your Emotions

How to Liven Up Your Meditation

Oct 3

Oct 3 How to Liven Up Your Meditation

7 Little Ways I Stay Happy

Sep 4

Sep 4 7 Little Ways I Stay Happy

Self-Development

The Real Meaning of the Buddhist Word "Bardo."

Aug 31

Aug 31 The Real Meaning of the Buddhist Word "Bardo."

Spiritual Wisdom

The 3 Best Times to Be Mindful

Aug 28

Aug 28 The 3 Best Times to Be Mindful

10 Good Mother Messages Everyone Deserves to Hear

Aug 21

Aug 21 10 Good Mother Messages Everyone Deserves to Hear

Healing Your Emotions

3 Life Rules That Help Me Feel Secure, Worthy, and Confident

Aug 14

Aug 14 3 Life Rules That Help Me Feel Secure, Worthy, and Confident

Self-Development

3 Communication Habits That Make You Less Popular

Aug 7

Aug 7 3 Communication Habits That Make You Less Popular

Self-Development

Is the Best Meditation Space a Peaceful One?

Aug 7

Aug 7 Is the Best Meditation Space a Peaceful One?

What It Means to Have An Anxious Attachment Style

Jul 31

Jul 31 What It Means to Have An Anxious Attachment Style

Self-Development

3 Reasons to Start Your Spiritual Journey Now

Jul 20

Jul 20 3 Reasons to Start Your Spiritual Journey Now

Spiritual Wisdom

3 Toxic Habits Most People Think Are Normal

Jul 18

Jul 18 3 Toxic Habits Most People Think Are Normal

Self-Development

7 Little Ways I Keep My Life Simple

Jul 17

Jul 17 7 Little Ways I Keep My Life Simple

Release Yourself from The Tyranny of Thoughts & Emotions

Jul 10

Jul 10 Release Yourself from The Tyranny of Thoughts & Emotions

Spiritual Wisdom