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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
9 Resources That Will Elevate Your Spirit in the Virus Crisis
Mar 28

Mar 28 9 Resources That Will Elevate Your Spirit in the Virus Crisis

Sandra Pawula
Less Stress + More Ease
Is the Coronavirus An Urgent Message for the World?
Mar 21

Mar 21 Is the Coronavirus An Urgent Message for the World?

Sandra Pawula
Spiritual Wisdom
Coronoavirus: How to Stay Calm in a Crisis
Mar 14

Mar 14 Coronoavirus: How to Stay Calm in a Crisis

Sandra Pawula
Less Stress + More Ease

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