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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Always Well Within Beautiful Heart, Beautiful Mind
What It Means to Have An Anxious Attachment Style
Jul 31

Jul 31 What It Means to Have An Anxious Attachment Style

Sandra Pawula
Self-Development
3 Reasons to Start Your Spiritual Journey Now
Jul 20

Jul 20 3 Reasons to Start Your Spiritual Journey Now

Sandra Pawula
Spiritual Wisdom
3 Toxic Habits Most People Think Are Normal
Jul 18

Jul 18 3 Toxic Habits Most People Think Are Normal

Sandra Pawula
Self-Development
7 Little Ways I Keep My Life Simple
Jul 17

Jul 17 7 Little Ways I Keep My Life Simple

Sandra Pawula
Release Yourself from The Tyranny of Thoughts & Emotions
Jul 10

Jul 10 Release Yourself from The Tyranny of Thoughts & Emotions

Sandra Pawula
Spiritual Wisdom
6 Signs You Give Too Much
Jul 3

Jul 3 6 Signs You Give Too Much

Sandra Pawula
Healing Your Emotions
5 Ways to Zen up Your Life
Jul 3

Jul 3 5 Ways to Zen up Your Life

Sandra Pawula
Less Stress + More Ease

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